TRAIN SMARTER FINISH STRONGER
The basic structure of my Substack is ready to roll! I have organized three domains and loaded them with foundational articles to kick off our training guide. Go ahead and take a look!
Remember this Substack is your go-to guide for effective training tools, simplified education, and unlocking your fitness and health potential. Below are the three domains (so far) that make up the platform with a compilation of 30 new articles.
Testing Guide
The contents include an assortment of fitness testing-related articles, which recommend and provide guidance on various assessments, tests, and screenings.
Ten Key Smart Training Components
The aim of this collection of articles is to provide flexible planning tools, simplify precision training, and inspire the exerciser to reach their athletic or fitness potential. With a focus on intelligent training methods and an 'emphasis on the process over the product' approach, this resource caters to goal-oriented individuals, particularly older adults seeking a robust yet balanced fitness lifestyle.
Plan to Finish Strong
As mentioned earlier, I aim to assist you in training smarter and maintaining better connectivity with your training plans. In this collection of articles, you will gain access to more targeted informational notes (e.g., 'lab notes'), helpful training tools, and a variety of training plans, including shorter training blocks.
Getting Started
Access to Training Plans
Check out the training plans and blocks below.
Please feel free to reach out with comments or suggestions. I hope these articles will be helpful and if you like what you see please don’t hesitate to share.