PAID SUBSCRIBER PERKS
Online Coaching Clients
If you are signed up for online coaching, then this subscription serves as an additional guide to assist you navigating the coaching platform, connecting with your training devices, and gaining a deeper understanding of the concepts and strategies that your coach will use to design your program.
Paid Subscribers
For those participating as paid subscribers without coaching, this program grants full access to all free training plans featured in the following articles. Moreover, within the articles, you will discover relevant instructions for testing, training, and tracking, which can be applied to these smart training plans as well as others.
The objective of these plans are to help optimize your training and to offer guidance on adhering to a more systematic training approach. By dividing many of these plans into shorter 4-week "block" components, you can seamlessly integrate them into your existing schedule as necessary. The "block" options provide a flexible way to craft a program that suits your individual schedule and readiness level.
Furthermore, as a participant in this course, you might consider taking advantage of advanced fitness testing offered through the Fit Stop Human Performance Lab in San Diego or via remote online assessment options. Check the Cardiovascular Assessment section for additional details.
And don't forget, we offer online coaching to assist you in navigating your training plans or creating personalized plans with added accountability. If you encounter challenges, don't hesitate to reach out for coaching support. We can work with you on a month-to-month basis as needed, without requiring long-term commitments.