WEIGHT MANAGEMENT PLANS

The Blocks

These training blocks, designed for beginners to intermediates, revolve around a polarized training approach. Here are the basic recommendations:

1. If you're new to regular exercise, start with the "base" options in Block Set 01.

2. If you've been exercising but with short durations, consider the "base" options in Block Set 02.

3. If you've built a strong base, move to the "build" phase in Block Set 03.

4. For competition or challenges, use tapering and peaking phases in Block Set 05. Maintenance options are also available in Block Set 04 or 05.

5. Avoid skipping ahead. If you miss many workouts, repeat the block until you've completed at least 75% before progressing.

6. Additional strength workouts can replace recommended ones based on your focus and readiness. Refer to the strength choices for more details.

You can access free plans and blocks with a paid subscription for only $5/month or $50/year.