PLAN TO FINISH STRONG
As mentioned earlier, my goal is to help you train smarter and stay better connected with your training plans. In this upcoming collection of articles, you will find targeted informational notes (e.g., 'lab notes'), helpful training tools, and a variety of training plans, including shorter training blocks.
Explore a variety of training plans and blocks in these articles, designed to prepare you for different activities and events. If you haven't already, consider identifying a challenging event to start preparing for. The 'Getting Started' section offers tutorials for navigating the program. Feel free to jump into plans, blocks, tools, or key info as you like, and reach out if you have any questions or get stuck.
Disclaimer
The information provided by the Fit Stop Human Performance Lab is intended for general educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Our information is not designed to provide medical diagnoses or prescribe medical treatments. It is not a replacement for a healthcare professional's evaluation, diagnosis, or personalized treatment plan. Any reliance on the information provided by the Fit Stop Human Performance Lab is solely at your own risk.
Getting Started
Contents
Access to Training Plans
Check out the training plans and blocks below.