CHOOSE A CHALLENGE
We race to meet a better version of ourselves at the end.~ Rebecca Rusch
For long-term success, setting engaging goals can be highly beneficial to help maintain your commitment to your training plans. Ideally, your goal should present a challenge that captivates your interest. This challenge could involve reaching peak fitness right before a family event or embarking on a bicycle journey along the California coast. The key is to identify something that demands substantial preparation to achieve. My aspiration is for this process of continually challenging yourself to become a routine for you, integrated periodically throughout the year and in the years ahead.
To assist you in exploring ideas to develop your own Annual Training Plan (ATP) check out the button (or link) below to access our pick a challenge Lab Tool.