STRENGTH, STABILITY, & MOBILITY SCREENINGS
By assessing our functional strength, we lay the foundation for targeted training programs that optimize our physical abilities and minimize limitations.
Strength & Mobility Markers
Get Evaluated
We highly recommend that you consult with a physiotherapist, physical therapist, or an experienced and certified personal trainer before embarking on a rigorous exercise program—especially if you're new to a strength program or if running is involved. This is even more crucial if you are prone to injury. Regardless of your exercise level, regular assessments of your mobility and stability are essential.
A professional evaluation often involves a battery of tests to identify any motion limitations and strength issues that might compromise your ability to exercise safely and effectively.
Self-assessment Tool
Maintaining functional strength, stability, and mobility is vital for individuals, particularly those over 60, as it enhances daily activities and overall health. Regular self-assessment of these aspects is crucial for identifying strengths and potential limitations, reducing injury risks, and optimizing physical performance. Determining the ideal frequency for self-assessment, typically every 6-8 weeks, ensures consistency and effectiveness in addressing any weaknesses. In the link below you will find a comprehensive self-assessment tool aimed at helping you maintain optimal movement performance and a high quality of life.
Click here to find a self-assessment tool designed to help you gauge your mobility and stability. Try to perform these assessments at least every 2 months. Use the recommended exercises to help improve any limitation areas.
If injured be sure to meet with a medical professional to diagnose the issue and make sure you are on the right path in recovery.